Mango extract is a concentrated form of bioactive compounds derived from mango fruit (Mangifera indica L.). As a rich source of vitamins, minerals, antioxidants, and other beneficial plant compounds, mango extract has recently gained attention for its potential health benefits. The purpose of this article is to explore the composition, health effects, and practical applications of mango extract. We will examine the extraction process used to produce mango extract along with its key nutrients. Additionally, we will discuss potential benefits related to immunity, digestion, heart health, and more. Cosmetic uses for skin and hair care will also be covered. By the end, readers will better understand what mango extract is along with how it can be incorporated into daily life.
Understanding Mango Extract
Mango extract is produced through solvent extraction, distillation, or freeze drying of compounds from mango pulp, peel, kernel and bark (1). This concentrated form makes it more viable for supplementation and commercial use compared to fresh mango. Available forms of mango extract include powders, liquids, encapsulated supplements, and isolated compounds like mangiferin.
The nutrients in mango extract mirror the profile of fresh mango. This includes high levels of vitamin C to support immunity and vitamin A (as beta-carotene) which promotes vision and cellular health. Minerals like potassium, magnesium, and copper are also present. Bioactive plant compounds encompass polyphenols, terpenes, and carotenoids which exert antioxidant properties (2).
Health Benefits of Mango Extract
A growing body of research is revealing an array of potential health benefits associated with mango extract:
- Antioxidant Properties
The polyphenols and carotenoids (like beta-carotene) in mango extract combat oxidative stress which plays a role in aging, disease, diabetes, and neurodegenerative disease (3). The antioxidant capacity contributes to protecting cells from damage while also exhibiting anti-inflammatory activities (4).
- Immune Support
Via antioxidants and vitamin C, mango extract may strengthen immune defense to prevent infection. Test tube research indicates antiviral effects against influenza and other viruses (5). Human studies are still needed but these preliminary findings are encouraging.
- Digestive Health
Mango extract acts as a prebiotic by stimulating the growth of beneficial Bifidobacteria and Lactobacilli species in the gut microbiome (6). This supports digestive health and regularization. The fiber content also relieves constipation by adding bulk to stools. An animal study showed mango extract improved symptoms of inflammatory bowel disease which warrants further investigation (7).
- Heart Health
Animal studies demonstrate mango extract reduces blood pressure, cholesterol levels, and risk factors for heart disease like oxidative stress and inflammation (8). Protection of blood vessels and improved circulation are proposed mechanisms. But clinical studies are necessary to substantiate effects in humans.
Cosmetic and Skincare Applications of Mango Extract
In addition to health promotion, mango extract has shown effectiveness in enhancing beauty:
- Skin Hydration
The nourishing nutrients in mango hydrate and moisturize skin when applied topically, making it useful for dry, flaky, or damaged skin and sunburns. These skin-replenishing effects combat signs of aging.
- Anti-aging Effects
Antioxidants like vitamin C stimulate collagen production to maintain firm, youthful skin while carotenoids absorb light that ages skin. This combination attenuates wrinkles and fine lines.
- Hair Care
Vitamin A and E in mango condition dull hair and may prevent split ends and breakage. As a result, mango extract is commonly added to hair care products like shampoos.
Culinary Uses and Practical Applications
Beyond health and beauty, mango extract serves culinary and household purposes:
- Food Flavoring
Mango extract provides an intensely sweet and fruity mango flavor to beverages, baked goods, candy, ice cream, and more food items. This allows creating mango-infused recipes without needing fresh mango on hand.
- Nutritional Supplements
As a source of concentrated fruit nutrients and antioxidants, mango extract is ideal for dietary supplementation. Powdered extracts can be blended into smoothies while liquid mangiferin supplements support exercise performance and recovery.
- Cooking and Recipes
Mango extract pairs well with chicken and fish dishes. For example, marinade poultry in mango extract, soy sauce, lime, and garlic. It also enhances tropical desserts like mango sticky rice. Start with a teaspoon and adjust to taste.
Considerations and Precautions
While suitable and safe for most people, some factors require consideration:
- Allergies and Sensitivities
Individuals with mango allergy should avoid mango extract due to potential anaphylaxis. Cross-reactivity is also possible for those allergic to poison ivy which share compounds with mango.
- Dosage and Safety
Adhere to recommended serving sizes since excessive mangiferin intake may affect absorption of iron and other minerals. Check with a doctor before supplementing if pregnant, breastfeeding, or being treated for health conditions.
Conclusion
Mango extract is a nutritious and versatile substance valued for potential health benefits ranging from immunity to heart disease in addition to cosmetic skin and hair applications. It also serves as a convenient way to incorporate mango flavor and nutrients into foods, beverages, and supplements. While general safe, individuals with mango allergy should avoid it while moderate intake is advised for those taking medications or who are pregnant. Overall, mango extract is a promising functional ingredient to enhance wellbeing and quality of life.
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References
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2. E. Steels, et al. 2011). standardized Trigonella foenum-graecum extract and mineral formulation improved male libido physiologically. 25(9): 1294-300 in Phytother Res.
3. Pandian, R. S., et al. ( 2002). Experimental gastric ulcer protection provided by fenugreek seeds (Trigonella foenum graecum) in rats. 81(3): 393–4 in J Ethnopharmacol.
4. Dam, B. N., et al. ( 2021). The effectiveness of fenugreek (Trigonella foenum-graecum) extracts in chronic gastritis patients: a controlled, randomized trial. Supplement Ther Prescription, 59, 102705.
5. A. Rao, et al. 2016). Testofen, a specific Trigonella foenum-graecum seed extricate lessens age-related side effects of androgen decline, increments testosterone levels. 194-200 in Aging Male, 19(4).
6. N. M. Al-Daghri, et al. 2020). Fenugreek's therapeutic effects on polycystic ovary syndrome. Scaled down Fire up Drug Chem, 20(13), 1260-1266.
7. Poole, C., et al. ( 2010). The impacts of an economically accessible natural enhancement on strength, body structure, power yield in obstruction prepared guys. J Int Soc Sports Nutr, 7, 34.
8. A. Parvizpour, et al. 2015). Impact of fenugreek seed remove on serum cardiovascular gamble factors, lipid profile, and liver histopathology in ovariectomised rodents. 4:1-13 in J HerbMed Pharmacol.
