pure creatine monohydrate powder

In the production of CrM by KINTAI, there are currently two main microbial strains commonly used:

• Yeast: The most commonly used yeast strain is Mucor yeast (Yarrowia lipolytica), which has been shown to have good CrM synthesis capacity. Mucor yeast needs suitable conditions such as temperature, oxygen content, and medium composition during fermentation to achieve the best synthesis effect.
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• Bacteria: Commonly used bacterial strains include Proteus vulgaris, Pseudomonas fluorescens, and Burkholderia cepacia.

• The core ingredient of CrM is a substance that occurs naturally in the human body and does not cause large-scale damage to the body.
• Most studies have found that CrM has no obvious side effects and has a good safety record when used correctly in an appropriate amount.
• CrM has been tested by multiple laboratories and government agencies to ensure that it meets standards for nutritional supplements suitable for the sports and fitness world.

Because it can increase training performance, if the performance is improved, then the muscles will grow. Think about it, if Xiaobai could only squat 100 kg 5 times before, but now he can squat 7-8 times, he will definitely gain muscle. However, creatine also aids muscle growth in another way: by increasing the number of muscle satellite cells and the concentration of myocyte nuclei.

Simply put, the nucleus is the core of a cell, which contains DNA. Normally each cell has only one nucleus, but muscle cells contain multiple nuclei. The larger a muscle, the more nuclei it has. Instead, satellite cells act as a "navigator" at the edge of a cell.

Satellite cells and nuclei in muscle are closely related to muscle hypertrophy. After training, the muscles are destroyed, and the satellite cells start to divide and become multiple satellite cells. These new satellite cells then move into the cytoplasm (the fluid-containing part of the cell) and start forming new muscle fibers (= muscle gain). The formation of new muscle fibers represents more nuclei.

In this study, scientists found that creatine + strength training increased the number of satellite cells and the concentration of nuclei more than strength training + protein or strength training alone. In simpler terms, taking creatine enhances muscle-building effects.

When you first start taking creatine, your weight will increase rapidly by 2-4 catties. Many people think that this is muscle. Many supplement companies also promote the increase in individual weight as an increase in muscle mass, but it is not completely correct. The sudden increase in Your body weight is just an increase in water. This is another effect of creatine supplementation, it will increase the total body water, especially the water in the muscle cells, making the muscles appear bigger. This is because creatine attracts water.

• Creatine is one of the most researched, proven effective, and safest sports supplements to date.
• Creatine is a compound that exists in animals, not a man-made hormone or steroid.
• Creatine can increase energy storage within muscle cells, thereby enhancing exercise performance. Creatine can also increase the number of satellite cells and the content of nuclei, thereby helping to build muscle.
• Creatine does not require a shock, nor does it need to stop taking it, just take 5 grams a day.
• If you want to see the effect of creatine obviously, the content of creatine in the muscle cells must be saturated first, so it takes a period of time (1-3 weeks) to see the effect.
• There is a case report that creatine has certain side effects, but there is not enough effective scientific research to prove that these side effects are really caused by creatine. Scientists believe these side effects can be avoided by making sure each serving does not exceed 5 grams and drinking plenty of water after starting creatine.
• The most effective creatine is CrM, and other types of creatine are not as effective as the former, so just buy the cheapest and most basic CrM .
• While creatine is very effective, everyone responds to it differently, with some people having great results and some not at all.
• Creatine can be taken with caffeine.
• Creatine does not cause hair loss.

There are two most common ways to take pure creatine monohydrate powder:

• Divided into the impact period and maintenance period. Eat 20 grams a day in the first week, divided into 4 times, 5 grams each time. After a week, switch to the maintenance period, eat 5 grams a day, and eat in 1 time. The maintenance period lasted 2 months. After 2 months, stop for 2 weeks, then start again from the shock period.
• No shock period. Eat 5 grams a day, eat all the time, and never stop.
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You may think that since creatine can increase the energy reserves in cells, of course, it is best to eat before training. When eaten before training, creatine will be absorbed by the cells, so that you can have more energy when training.

Not exactly. pure creatine monohydrate powder takes a certain amount of creatine in the muscles to notice a difference, and it takes weeks to get there. So eating creatine before training will not immediately improve performance.

Scientific research has found that if creatine is placed after training, it is more conducive to the absorption and muscle-building effect of creatine, because insulin sensitivity is higher after training, and the function of insulin is to help cells absorb nutrients faster. Also, generally speaking, after training is the time when carbohydrate intake is the highest, and carbohydrates will stimulate the secretion of insulin, so creatine is best eaten after training.

1. Preliminary research stage

In the preliminary research stage, our research team first conducted related research and literature analysis on CrMs to understand the impact and mechanism of CrMs on the human body.

2. Material Screening

After determining the research target, we investigated several raw material manufacturers for CrM powder, finally selected the best supplier, and decided to use the CrM produced by it as our research object.

3. Laboratory research and testing

Our laboratory research mainly includes purity testing and mechanism of action studies of CRM. We used various chemical reagents to represent CrM and determined the standards and quality control methods of CrM by analyzing the purity and molecular weight of the samples. At the same time, the mechanism of action of CRM has also been studied to understand its effects and mechanisms on the human body.

4. Phase of clinical trials

After determining the high-quality raw materials of CrM and formulating the process, we conducted a series of clinical trials to verify the safety and effectiveness of CrM. We randomly recruited hundreds of healthy adults to conduct a double-blind test with CrM powder and a placebo to evaluate the effect and effect of CrM on muscle strength and body composition.

5. Further research and quality control

After obtaining the clinical trial data, we conducted more in-depth targeted research, further determined the product dosage and quality control standards, and improved the formula and production process of CrM powder. At the same time, we have also carried out research on related projects such as the removal of pesticide residues, microbial detection, quality stability testing, and product light environment stability testing to ensure the quality of production and products.

Through continuous attempts and explorations in the above research stages, a high-purity, safe, effective, and stable CrM product has been developed, which has been widely recognized and used in fitness, sports training, and medical industries.

Creatine is a nitrogen-containing organic acid, or more simply, a chemical compound that occurs naturally in animals. So creatine is a compound that exists in the body, not a man-made hormone or steroid. 95% of the creatine in the human body is in the skeletal muscles, and the remaining 5% is in the brain, liver, kidneys, and testes. The total creatine content in the body is achieved by extraction from food plus secretion by the liver. Foods high in creatine include all kinds of meat, especially beef.

Since creatine is a compound that exists naturally in the body and can also be found in food, why should it be supplemented by supplements? Why not fill it up with some extra beef?

Because the amount of creatine in the body and food is not enough, athletes can improve the improvement of sports performance. Moreover, meat will lose 30% of its creatine during the burning process, and beef is also very expensive. Therefore, it is a very good choice to supplement the total creatine content through supplements.

★If you want to get high-quality pure creatine monohydrate powder, please feel free to contact us at sales@kintaibio.com or provide feedback on the next page.